Weigh In record (no journal entry) for 05 September 2022
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270.1 lb
Lost so far: 3.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1431 kcal
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Fat: 46.00g | Prot: 32.65g | Carb: 206.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Snack a Jacks Sour Cream & Chive (19g), Cream of Celery Soup (Canned, Condensed). Dinner: Inspired Cuisine Garlic Chilli Chicken Tikka, French Salad Dressing (Home Recipe), GBK Chunky Fries. Snacks/Other: Wall's Solero Exotic, Coffee with Milk and Sugar. more...
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gaining 22.4 lb a week
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 Comments
back in the red zone - not happy
05 Sep 22 by member: paulfr66
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