Weigh In record (no journal entry) for 05 September 2022
|
160.3 lb
Lost so far: 106.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2022:
|
1353 kcal
|
Fat: 45.80g | Prot: 129.90g | Carb: 98.09g.
Lunch: ÖMA Glücksklee, Cocktailtomaten, Taifun Tofu Curcuma, REWE Bio Ziegenfrischkäse, Ardo Butternuss Kürbis, Edeka Bio Zuckermais, Edeka Spitzkohl, Wachtelei, Beste Ernte Junge Möhren. Dinner: Gurke (mit Schale), Beste Ernte Junge Möhren, Taifun Tofu Curcuma, 3 Pauly Bio-Gemüse Knusperbrot, Heidelbeeren, Alnatura Sojaflocken, Foodspring Whey Protein Cookies & Cream, Schrozberger Skyr Natur. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|