seggleston's Journal, 04 June 2011

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Weigh In record (no journal entry) for 04 June 2011

135.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:

1480 kcal

Fat: 28.48g | Prot: 95.87g | Carb: 212.45g. Breakfast: Smoked Salmon Cream Cheese. Dinner: Berry Sangria (Glass), Brown Rice Medley. Snacks/Other: Almonds. more...

1627 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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seggleston's Journal, 04 June 2011

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