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colin.peck
Journal
05 Jun 11
colin.peck's Journal, 05 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 05 June 2011
182.1 lb
Lost so far:
22.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2011:
1269 kcal
Fat: 23.03g | Prot: 135.16g | Carb: 135.61g.
Breakfast:
Rolled Oats.
Lunch:
Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Red Quinoa, Chicken Breast Meat (Broilers or Fryers).
Dinner:
Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake, Brussels Sprouts, Fillet Steak (Raw).
Snacks/Other:
Vita-Wheat Cracker Multigrain.
more...
2923 kcal
Activities & Exercise:
Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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