Weigh In record (no journal entry) for 05 September 2022
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295.9 lb
Lost so far: 14.3 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2419 kcal
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Fat: 66.90g | Prot: 186.96g | Carb: 255.24g.
Breakfast: Primacore Research Pure Whey, Little Bee Honey , Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Rolled Oats. Lunch: Clear Nutrition 100% Whey, Little Bee Honey, Woolworths Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola, Woolworths Banana. Dinner: Broccoli Florets, Extra Lean Beef Mince, Italian Chopped Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Onions, Garlic, Black Pepper, Basil (Dried), Parmesan Cheese (Grated), Spaghetti. Snacks/Other: Clover Low Fat Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, White Rice (Long-Grain, with Salt, Cooked) , Paprika , Garlic Powder, Basil (Dried), Parmesan Cheese (Grated) . more...
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gaining 0.7 lb a week
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