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Maintained yesss!!! Let’s start a new week of healthy eating and workouts, let’s do this 💪🏼
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1061 kcal
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Fat: 28.23g | Prot: 35.59g | Carb: 164.06g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave, Bananas , Strawberries , Tesco Honeydew Melon. Dinner: Marks & Spencer Count on Us Beef Lasagne. Snacks/Other: Propercorn Popcorn, Harvest Morn Rice Cakes with Milk Chocolate Coating. more...
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steady weight
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