Weigh In record (no journal entry) for 05 September 2022
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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270 kcal
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Fat: 16.87g | Prot: 18.93g | Carb: 9.82g.
Breakfast: Flat White, Boiled Egg. Snacks/Other: Flat White, Jacobs Instant Coffee. more...
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steady weight
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Sir Jeffers's weight history
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