Weigh In record (no journal entry) for 29 September 2014
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326.3 lb
Lost so far: 16.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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2283 kcal
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Fat: 87.45g | Prot: 107.44g | Carb: 254.32g.
Breakfast: Ja! Deutscher Gouda, Aldi Kochschinken, Weinstephan Joghurt Fettarm, Kölln Haferflocken, Goldähren Leinsamenbrot, Lidl Kartoffelbrötchen. Lunch: Frankenstolz Roggen Mischbrot, Lidl Kartoffelbrötchen, Abbelen Frikadellen. more...
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gaining 1.1 lb a week
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