escales's Journal, 04 June 2011

231.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 15.97g | Prot: 37.29g | Carb: 42.12g.   Breakfast: Builder's Bar - Chocolate. Lunch: Ground Turkey (Cooked), crushed canned tomatos , brown rice, Bell Peppers. more...

4312 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, PT - 4 hours. more...