Weigh In record (no journal entry) for 29 September 2014
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1099 kcal
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Fat: 49.29g | Prot: 69.76g | Carb: 92.97g.
Breakfast: Komkommer (met Schil), Old Amsterdam Oude Kaas 48+, Tomaten, Philadelphia Naturel Light, AH Kipfilet Bieslook, AH Wit Meergranen Brood. Lunch: Banaan, AH Yoghurt Griekse Stijl. Dinner: AH Puur & Eerlijk Gerookte Makreel, Princes Tonijnstukken in Water, AH Oosterse Wokgroente. more...
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1843 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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