Weigh In record (no journal entry) for 29 September 2014
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1911 kcal
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Fat: 60.74g | Prot: 119.14g | Carb: 225.96g.
Breakfast: Oltermanni Сыр 9%, Хлеб Зерновой. Lunch: Красные Помидоры, Valio Сливочное Масло, Спагетти, Fortuna Тунец в Собственном Соку. Dinner: Салат Овощной с Маслом, Жареная Свиная Отбивная, Гречка Отварная. Snacks/Other: Oltermanni Сыр 9%, Сахар, Шоколадница Капучино, Груши. more...
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2729 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Housework - 1 hour, Resting - 3 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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