Weigh In record (no journal entry) for 29 September 2014
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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2179 kcal
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Fat: 62.14g | Prot: 111.94g | Carb: 304.91g.
Breakfast: Свинина Тушеная, Рис Вареный, Томатный Сок, Чай с Сахаром. Dinner: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Куриная Печень, Томатный Сок, Рис Вареный. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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