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Mako808
Journal
17 Oct 10
Mako808's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
141.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1209 kcal
Fat: 29.36g | Prot: 46.88g | Carb: 192.42g.
Breakfast:
Coffee, Sugar, The Original Low Fat Coffee Creamer, Organic Flax Plus Red Berry Crunch (Nature's Path).
Lunch:
Whole Grain Supreme Pizza, potato chips kettle cooked spinach & artichoke .
Dinner:
Rice Cake Cracker, Spicy Tuna Roll.
Snacks/Other:
Roasted Chinese Chestnuts, Asian Pears.
more...
1644 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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