Weigh In record (no journal entry) for 05 September 2022
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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591 kcal
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Fat: 36.28g | Prot: 35.71g | Carb: 31.80g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 水煮蛋. Lunch: 炒黃瓜, 義美 凍豆腐, 炒絲瓜. Dinner: 愛上新鮮 藜麥毛豆, 全聯 白玉豆干. more...
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losing 1.2 lb a week
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