Weigh In record (no journal entry) for 09 August 2009
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2009:
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1015 kcal
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Fat: 38.37g | Prot: 58.20g | Carb: 115.66g.
Lunch: Sun Chips French Onion, hillshire ham, sandwich thins, Singles American Cheese Slices. Dinner: pork chop, pork chop, corn. Snacks/Other: Buttered Air Popped Popcorn, plum, south beach living tide me over, Light Strawberry Cheesecake Yogurt. more...
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losing 3.5 lb a week
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