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MC來體重變重😭
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1433 kcal
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Fat: 41.69g | Prot: 58.74g | Carb: 213.50g.
Breakfast: 7-11 蒸地瓜. Lunch: 火龍果, zespri 綠奇異果, Costco 冷凍草莓, 酪梨, 野人舒食 雞胸肉（番茄羅勒）, Costco 希臘優格. Snacks/Other: 華元 蚵仔煎, 阿明師 芋頭酥, 米森 有機黑糖老薑茶, 奇比樂 起司餅乾, Costco 杏仁豆腐. more...
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gaining 1.5 lb a week
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