Weigh In record (no journal entry) for 04 September 2022
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149.8 lb
Lost so far: 11.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1141 kcal
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Fat: 43.44g | Prot: 88.75g | Carb: 106.69g.
Breakfast: Kroger Old Fashioned Oatmeal, Blueberries , Chobani Zero Sugar Vanilla Yogurt, Boiled Egg. Lunch: Firebirds Cilantro Chicken , Great Value Pineapple Tidbits, Grapes, HEB Cantaloupe Chunks, Trader Joe's Grilled Asparagus Spears. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Lasagna with Meat. Snacks/Other: Strawberries , Breyers CarbSmart Vanilla Ice Cream , Atkins Snack Lemon Bar. more...
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losing 1.4 lb a week
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