Weigh In record (no journal entry) for 29 September 2014
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183.6 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1188 kcal
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Fat: 47.08g | Prot: 85.60g | Carb: 112.41g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Frosted Corn Flakes. Lunch: Chicken Sandwich. Dinner: Potato, Lucky Star Pilchards in Sauce. Snacks/Other: Woolworths Biltong. more...
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losing 21.6 lb a week
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