Weigh In record (no journal entry) for 04 June 2011
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137.6 lb
Lost so far: 2.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1726 kcal
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Fat: 26.40g | Prot: 86.14g | Carb: 270.65g.
Breakfast: banana, Strawberries, Fiber Plus Antioxidants Cinnamon Oat Crunch, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat), Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Teriyaki Style Ready Rice. Snacks/Other: Bliss Dark Chocolate, Blackberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Fuji Apples, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Jelly Beans. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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