Weigh In record (no journal entry) for 04 June 2011
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185.3 lb
Lost so far: 1.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1625 kcal
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Fat: 37.29g | Prot: 89.63g | Carb: 224.39g.
Breakfast: Tea (Brewed), Latte Coffee, Egg and Cheese on Croissant. Lunch: White Rice. Dinner: White Rice, Grilled Chicken Breast. more...
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losing 2.8 lb a week
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