Weigh In record (no journal entry) for 04 September 2022
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288.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2805 kcal
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Fat: 129.33g | Prot: 94.18g | Carb: 298.32g.
Breakfast: Grits, Mary B's Fresh Bake Buttermilk Biscuits, Hashed Brown Potatoes , Turkey Bacon, Egg, Mimosa. Dinner: Gatorade Zero Orange (20 oz), Green Leaf Lettuce , Cucumber Salad with Vinegar, Macaroni or Noodles with Cheese, Cornbread (Home Recipe), Cooked Collards (from Fresh), Beef Brisket. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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384 kcal
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Activities & Exercise:
Housework - 35 minutes, Stair Climber (Stepper) - 10 minutes, Fitbit - 23 hours and 15 minutes. more...
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gaining 16.1 lb a week
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