Weigh In record (no journal entry) for 04 September 2022
|
140.7 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
1711 kcal
|
Fat: 80.47g | Prot: 70.77g | Carb: 178.28g.
Breakfast: Cebule, Pudliszki Ketchup Pikantny, Olej Roślinny, Kopytka. Lunch: Fasolka Szparagowa Żółta Gotowana, Vital Fresh Surówka z Marchewki, Zapiekany lub Pieczony Pstrąg. Dinner: Biedronka Bułka w Stylu Amerykańskim, Tesco Pikle z Ogórków, Kania Prażona Cebula, Pudliszki Ketchup Pikantny, Morliny Berlinki. Snacks/Other: Banan. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwia Le's weight history
|