Hrensin's Journal, 04 June 2011

217.5 lb Lost so far: 12.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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801 kcal

Fat: 51.23g | Prot: 73.35g | Carb: 10.47g.   Lunch: Lettuce, Lite Ranch Dressing, Cottage Cheese, Fire Wings. Dinner: Beef Salami, Chicken Breast. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...