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Day 215
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130.7 lb
Lost so far: 33.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1420 kcal
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Fat: 48.62g | Prot: 82.69g | Carb: 183.31g.
Breakfast: Sweet Potato , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Lunch: Bakers Provita Plain Rice Cakes, The Laughing Cow Medium Fat Cheese Spread. Dinner: Burger King King Fries (Medium), Burger King Big King XXL. Snacks/Other: Checkers Low Fat Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Coffee with Milk, Hermes Mini Mallow Cones, Naartjie. more...
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steady weight
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