fjz's Journal, 04 June 2011

159.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 32.92g | Prot: 95.54g | Carb: 84.99g.   Lunch: Diet Coke (Can), Weight Management Grilled Chicken. Dinner: Cantaloupe Melons, Tomato Ketchup, Natural Burger, Diet Coke (Can). more...

2616 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 12 hours, Driving - 3 hours, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...