Suzeque's Journal, 28 September 2014

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 24.25g | Prot: 73.77g | Carb: 51.66g.   Lunch: Nature's Own Honey Wheat Sandwich Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Sonic Diet Coke (Large), Sonic Grape Add-In (Large), Sweet Red Peppers, Kroger Grape Tomatoes, Chicken of the Sea Solid Light Tuna, Cos or Romaine Lettuce, Great Value Extra Sharp Cheddar Cheese. more...

1823 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...