Weigh In record (no journal entry) for 04 September 2022
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269.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1827 kcal
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Fat: 43.72g | Prot: 69.40g | Carb: 284.75g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Market Basket Brussels Sprouts, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Kellogg's Special K Red Berries, Clif Bar Nut Butter Filled Bar - Peanut Butter. Snacks/Other: Lay's Barbecue Potato Chips, Outshine Raspberry Fruit Bar (46g), Yoplait Go-Gurt. more...
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4148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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