Weigh In record (no journal entry) for 04 September 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1584 kcal
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Fat: 46.75g | Prot: 44.77g | Carb: 252.35g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Evolution Organic Strawberry Lemonade. Dinner: Betty Crocker Gluten Free Yellow Cake Mix, Grape Juice, Spinach, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Bananas, Tillamook Medium Cheddar Cheese, Tortilla Corn Chips, Coffee. more...
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losing 1.4 lb a week
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