Weigh In record (no journal entry) for 04 September 2022
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1976 kcal
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Fat: 46.58g | Prot: 103.52g | Carb: 297.89g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Great Value Fat Free Milk, Bananas. Lunch: Wal-Mart French Bread - Fresh Baked in Store, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: McCormick Bacon Flavored Bits, New York Texas Toast Seasoned Croutons, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sara Lee Sweet Hawaiian Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value 97% Fat Free Cooked Ham, Fuji Apples, Carrots, Quaker Quick Grits, Kraft Velveeta Shreds Original. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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