Weigh In record (no journal entry) for 04 September 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2244 kcal
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Fat: 100.28g | Prot: 99.89g | Carb: 261.28g.
Breakfast: Torta de Banana, Hellmann's Maionese, Nestlé Bombom Smash, Nestlé Bombom Prestígio , Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Lunch: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Satsumaya Dorayaki com Creme, China in Box Banana Caramelada, Kare-Kare, Sukiyaki. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Frimesa Iogurte Zero Morango, Uvas. more...
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losing 0.2 lb a week
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