Weigh In record (no journal entry) for 04 September 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2624 kcal
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Fat: 42.45g | Prot: 118.70g | Carb: 440.86g.
Breakfast: Colun Leche Descremada, Colun Leche Descremada, Castaño Pan Integral sin Lactosa, Plátano. Lunch: Arroz Blanco, Papa (Cuerpo y Cáscara), Traverso Condimento de Mostaza Suave, Betarraga, Cebollas, Zanahoria, Lechuga, Cebollas Cocidas Maduras, Chuleta de Cerdo, Arroz Blanco, Papa (Cuerpo y Cáscara). Dinner: Colun Quesillo Light, Traverso Condimento de Mostaza Suave, Betarraga, Cebollas, Tomates, Zanahoria, Lechuga. Snacks/Other: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Empanada de Pino al Horno, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Santa Isabel Pie de Limón, Vivo Jalea, Santa Isabel Pie de Limón. more...
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gaining 0.1 lb a week
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