Weigh In record (no journal entry) for 04 September 2022
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189.8 lb
Lost so far: 21.1 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1324 kcal
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Fat: 116.88g | Prot: 49.68g | Carb: 28.81g.
Lunch: Morton Sea Salt, Oregano , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Classic Mozzarella Cheese, Grilled Chicken, Alfredo Sauce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Cheddar Cheese Baked Snack Crackers, Great Value Garden Vegetable Cream Cheese, Lakeside Mini Cucumber. more...
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gaining 6.3 lb a week
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