Weigh In record (no journal entry) for 28 September 2014
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201.7 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1615 kcal
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Fat: 64.92g | Prot: 105.87g | Carb: 147.15g.
Breakfast: Pão Integral, Café com Açúcar. Lunch: Salada de Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Médio, Cozido), Nutry Barra de Cereal Light Aveia, Banana e Mel. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Maçã. more...
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2498 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Habner Camargo's weight history
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