Weigh In record (no journal entry) for 04 September 2022
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2790 kcal
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Fat: 69.59g | Prot: 85.47g | Carb: 458.49g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Hershey's Special Dark Aerado 60% Cacau, Qualitá Alho Frito Picado, Mandioca Cozida, Copacol Filé de Tilápia Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Longway Harumaki de Queijo , Gendai Harumaki de Carne, Rolinhos California. Snacks/Other: Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Banana Prata. more...
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2248 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Dormir - 9 hours and 23 minutes, Google Fit - 13 hours and 17 minutes. more...
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gaining 29.3 lb a week
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