Weigh In record (no journal entry) for 04 September 2022
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161.8 lb
Lost so far: 25.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1297 kcal
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Fat: 54.35g | Prot: 39.59g | Carb: 155.71g.
Breakfast: Peach, Panera Bread French Croissant Specialty Pastry, Rye Bread, Butter. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cream Cheese , Rye Bread, Salmon, Pineapple. Dinner: Cheese Pizza. Snacks/Other: Beer, Brownie. more...
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losing 0.7 lb a week
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