Weigh In record (no journal entry) for 04 September 2022
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1687 kcal
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Fat: 39.92g | Prot: 84.12g | Carb: 170.92g.
Breakfast: Pain Complet, Oeuf à la Coque, Saint Alby Bacon Fumé, Jus d'Orange Fraîchement Pressé, Tutti Free Sucre, Jus de Citron, Thé Vert. Dinner: Vin Rosé, Pain Complet, Boursin Ail et Fines Herbes, Frites Faits Maison, Câlin Fromage Blanc Extra 0%, Petit Navire Thon au Naturel, Tomate Cœur de Bœuf, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Snacks/Other: Whisky Coca. more...
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losing 1.9 lb a week
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