Weigh In record (no journal entry) for 04 September 2022
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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3163 kcal
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Fat: 99.97g | Prot: 69.19g | Carb: 502.30g.
Breakfast: Original Garlic Bread, Elbow Noodles, Beef Stew, Sugared or Glazed Chocolate Doughnuts, Coffee. Lunch: Bonefish Grill Mango Salsa. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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gaining 4.2 lb a week
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