MobileGoo's Journal, 04 September 2022

175.6 lb Lost so far: 89.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2935 kcal

Fat: 216.25g | Prot: 185.48g | Carb: 327.90g.   Breakfast: Great Value Toasted O's, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Clementines, Dimpflmeier Light Rye Bread. Lunch: No Name Garden Mixed Vegetables, Popeyes Chicken Thigh - Mild (Popeyes). Dinner: Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Breast (Mild), Popeyes Cajun Fries (Regular), Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large), Bananas, Sugar, Beatrice 2% Milk, McDonald's Coffee (Medium). more...

2261 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 17 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...