Weigh In record (no journal entry) for 04 September 2022
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151.8 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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2351 kcal
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Fat: 50.02g | Prot: 156.31g | Carb: 366.11g.
Breakfast: Peach, Blueberries , Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Myprotein Impact Whey Isolate - Salted Caramel, Fiber One Original Bran Cereal. Lunch: Gala Apples, Kroger Baby Carrots, Gala Apples, Marketside Fresh Spinach, Tomatoes, Steak, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bonipak Romaine Hearts, Mt. Olive Jalapeno Slices. Dinner: Blueberries , Kellogg's Rice Krispies (40g), Frank's Red Hot Sauce, Lea & Perrins The Original Worcestershire Sauce, Eggplant , Nasoya Pasta Zero Shirataki Spaghetti, Taylor Farms Broccoli Florets, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Peach, Fiber One Original Bran Cereal, Kellogg's Rice Krispies (40g), Bananas . more...
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losing 0.7 lb a week
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