Weigh In record (no journal entry) for 04 September 2022
|
203.5 lb
Lost so far: 20.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2022:
|
2759 kcal
|
Fat: 68.79g | Prot: 273.58g | Carb: 248.78g.
Breakfast: Coffee, Tea (Brewed), All Whites 100% Liquid Egg Whites, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Aldi Black Angus Top Round Steak. Dinner: Great Value Corn on The Cob, Jim Beam Bourbon, Wal-Mart 93/7 Lean Ground Beef , HEB Bake Shop Seeded Hamburger Buns. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|