Weigh In record (no journal entry) for 04 September 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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656 kcal
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Fat: 39.59g | Prot: 33.83g | Carb: 46.81g.
Breakfast: Uno Light Ekmek, Siyah Zeytin, Yumurta, Otlu Peynir, Çoban Salatası. Lunch: Tadım Gün Kurusu Kayısı , Fındık, Latte Kahve. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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