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wow! it's like 2 weeks of hard work has suddenly just decided to drop. I'd like to believe that number, but I am a little sceptical. Wonder what will happens next week .
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1006 kcal
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Fat: 55.10g | Prot: 68.44g | Carb: 53.95g.
Breakfast: Plain Yoghurt (Whole Milk) , The Chia Co Black Chia Seeds, Coles Toasted Original Muesli, Coffee, Sugar. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Tomatoes. Dinner: Woolworths Drinking Chocolate, Stir Fried Vegetables, Fried Egg , Macro Organic Tofu . more...
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losing 9.3 lb a week
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