Weigh In record (no journal entry) for 04 September 2022
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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374 kcal
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Fat: 20.92g | Prot: 20.32g | Carb: 27.42g.
Breakfast: Salatalık (Kabuklu), Nimet Tam Buğday Ekmeği , Kaanlar Light Beyaz Peynir, Şekersiz Çay, Yeşil Zeytin, Menemen. more...
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losing 3.9 lb a week
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