Weigh In record (no journal entry) for 04 June 2011
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1702 kcal
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Fat: 45.83g | Prot: 101.02g | Carb: 199.07g.
Breakfast: Milk (Nonfat with Added Vitamin A), Blueberries, Frosted Shredded Bite Size Wheats (Trader Joe's), Doubleshot Espresso & Cream, Sugar, Coffee. Dinner: Gelato, Celery, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Table Wine, Corn On The Cob with Butter, Olive Oil, Salmon. Snacks/Other: Chamomile Tea (Brewed), Italian Bread, Concord Grape Preserves, Coffee, Sugar, Peaches. more...
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2162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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forzafabio's weight history
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