Weigh In record (no journal entry) for 04 September 2022
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114.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1902 kcal
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Fat: 62.39g | Prot: 94.23g | Carb: 232.54g.
Breakfast: Tyngre Kasein Vaniljdrömmar, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Russin, Garant Havregryn. Lunch: Quesadilla med Fågel och Ost. Dinner: Vitt Bröd, Potatismos ( med Vanligmjölk och Smör), Köttgryta. Snacks/Other: Lösgodis, Vitt Bröd. more...
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1649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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