Weigh In record (no journal entry) for 28 September 2014
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198.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2014:
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1489 kcal
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Fat: 42.23g | Prot: 40.81g | Carb: 244.44g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk, Sugar, Coffee with Skim Milk, Flora Pro-Activ Light, Cottee's Raspberry Jam, Raisin Bread. Lunch: Finest Beef Ravioli in Tomato Sauce, Peanut Butter, Bananas, White Bread (Home Recipe or Bakery). Dinner: Mushrooms (Without Salt, Drained, Cooked, Boiled), Beef Sausage, Finest Beef Ravioli in Tomato Sauce. Snacks/Other: Sunstart Rocky Road Bars, Schweppes Diet Tonic Water, Tea with Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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