Weigh In record (no journal entry) for 04 June 2011
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209.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2234 kcal
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Fat: 130.11g | Prot: 96.71g | Carb: 186.83g.
Breakfast: Jam Preserves, English Muffin, Hash Brown (from Fresh), Bacon, naturally smoked, Organic Brown Eggs (Large). Lunch: Swiss Cheese, Smoked Honey Ham (Cooked), Olives (Small-Extra Large). Dinner: Crunch Crisp, Calzone with Meat and Cheese, Caesar Salad with Romaine. more...
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2312 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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