Weigh In record (no journal entry) for 04 September 2022
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266.9 lb
Lost so far: 6.4 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1880 kcal
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Fat: 294.94g | Prot: 532.88g | Carb: 502.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Aldi Garlic & Coriander Naan Bread, Wetherspoon Chicken Tikka Masala. Dinner: Aldi Garlic & Coriander Naan Bread, Cook Green Thai Chicken Curry. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 3.5 lb a week
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