Weigh In record (no journal entry) for 28 September 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2014:
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1636 kcal
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Fat: 74.32g | Prot: 80.93g | Carb: 190.76g.
Breakfast: Equal, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Light Butter, 40 Calorie Wheat Bread, Shredded Mild Cheddar Cheese, Premium Black Forest Ham, Egg, Shredded Hashbrowns. Dinner: 100% Grated Parmesan Cheese, Light Butter, 40 Calorie Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Light Whipped Topping, Sugar Free Cherry, Fudgsicle No Sugar Added Fudge Bars, Crackers - Fresh Stack. more...
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gaining 7.0 lb a week
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