Weigh In record (no journal entry) for 04 September 2022
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168.0 lb
Lost so far: 36.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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760 kcal
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Fat: 21.37g | Prot: 44.26g | Carb: 98.18g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Sliced Ham, Tesco Panini Rolls, Cheddar Cheese . Dinner: Asda Baby New Potatoes, Apples , Lettuce, Cucumber (Peeled) , Asda Red Seedless Grapes, Tesco Honeydew Melon, Prawns. more...
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losing 7.0 lb a week
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